Benefits of eating oranges

Wednesday Wellness
Who else is eating oranges!?
If you like orange juice, have an orange instead! Even “100% pure juice” looses nutrition when it’s processed, and it can have a lot of hidden sugars added (exception when personally made at home).
An actual orange fruit is a great snack and a good source of VITAMIN C- perfect for our immune system and to keep us away from getting
Miércoles De Bienestar
¿Quién más está comiendo naranjas?
Si te gusta el jugo de naranja, ¡comete una naranja en vez del jugo! Incluso el “jugo 100% puro” pierde nutrición cuando se procesa, y puede tener una gran cantidad de azúcares ocultos agregados (excepción cuando es hecho personalmente en casa).
Una fruta de naranja real es un gran refrigerio y una buena fuente de VITAMINA C, perfecta para nuestro sistema inmunitario y para evitar que la consigamos

4,415 thoughts on “Benefits of eating oranges”

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