Benefits of eating oranges

Wednesday Wellness Who else is eating oranges!? If you like orange juice, have an orange instead! Even “100% pure juice” looses nutrition when it’s processed, and it can have a lot of hidden sugars added (exception when personally made at home). An actual orange fruit is a great snack and a good source of VITAMIN […]

How to lose weight with a few simple rules

1.Find somebody to train with. Some experts in the field find this particularly important. They claim that having someone right by your side, even if that’s your dog, teaches you to be honest. What is more, you can more easily reject the idea of training when it comes straight from you, rather than from a […]