tips

Speed workouts should not be added until the runner has a strong injury free base of running. This is a fundamental tenant from coach Arthur Lydiard and while he might not have had the science 50 years ago to back it up, now there is plenty to support this idea. Plus, let’s be honest a …

8 Tips to Implement Speed Workouts and Beginner Workout Ideas Read More »

1.Find somebody to train with. Some experts in the field find this particularly important. They claim that having someone right by your side, even if that’s your dog, teaches you to be honest. What is more, you can more easily reject the idea of training when it comes straight from you, rather than from a …

How to lose weight with a few simple rules Read More »